Just because we’re aging, doesn’t mean we have to grow old. And, one of the best ways to age well is to be fit and active. All the information given is based on sound science and aims to challenge and inspire baby boomers to fully live their lives with renewed strength and vigor. My approach to aging is not about giving up, but rather accepting this ‘ripening’ with humor, honor, and gratitude.
The workout subscriptions offered provide an excellent foundation for keeping the body strong, limber and balanced. A wide range of effective strength and flexibility exercises from a mixture of Eastern & Western fitness traditions are conveyed in a user-friendly and practical manner. The audio downloads provide you with your very own personal trainer (in your ear), offering expert cuing with visual descriptions and exercise modifications. Each audio workout comes with a print download including helpful tips and pictures to show common mistakes and the correct way to do exercises. The sequenced subscription format allows you to master one exercise at a time, and then combines these exercises into simple workout routines to follow.
No fancy equipment necessary. No gym membership required. Just you and what’s left of your body! So, what are you waiting for… dive in and age well!
These workout subscriptions are not intended as a substitute for professional medical advice. As with all exercise programs, you should obtain your physician’s permission, especially if you have a medical problem such as diabetes, high blood pressure or heart disease. The author disclaims any liability arising directly or indirectly from the use and application of any of these workout subscriptions.